Episode 5 – Is Mouth Breathing Affecting Your Jawline?

Season 3

Episode 4 – Oral Health During Pregnancy

Season 3

Welcome back to Season 3 of “ Ask Dr. Leila Podcast ”, where every smile tells a story, and every question unlocks a world of dental discoveries! I’m your host, Dr. Leila Hariri, and I’m thrilled to dive back into the fascinating world of oral health with you. 

Today, we’re diving into a crucial topic often neglected during pregnancy: oral health, prioritizing your smile during this incredible journey is vital for both you and your little one. So, grab your water bottle, because hydration is key for oral health too, and let’s get started! – 

The Interconnectedness of Your Smile and Pregnancy: 

Many expecting mothers prioritize prenatal vitamins and healthy eating, and rightly so! But oral health deserves equal attention. During pregnancy, hormonal shifts and other factors can significantly impact your gums and teeth, increasing the risk of gum disease and cavities. But here’s the good news: prioritizing oral care throughout your pregnancy benefits both you and your baby.

Potential Risks of Poor Oral Health: 

Studies have shown a clear link between untreated gum disease and an increased risk of premature birth and low birth weight. A 2020 study by researchers at the University of California, Los Angeles, led by Dr. Karen J. Westling, found that pregnant women with severe gum disease were twice as likely to deliver preterm babies compared to those with healthy gums. 

This highlights the importance of taking care of your gums, not just for your smile, but for your baby’s health too. Additionally, a 2017 study published in the American Journal of Obstetrics and Gynecology by Dr. Maria Akram and her team at Columbia University Medical Center, revealed a connection between poor maternal oral health and cavities in their children later on. Remember, a healthy mom often translates to a healthy baby, and that includes oral health!

Common Oral Health Concerns During Pregnancy: 

Now, let’s address some specific concerns you might encounter: 

• Gingivitis: This inflammation of the gums caused by plaque buildup is quite common during pregnancy due to hormonal changes. It can lead to bleeding gums, discomfort, and even sensitivity. 
• Morning sickness: The acidity of vomit, unfortunately, can erode tooth enamel, making you more susceptible to cavities. A 2016 study in the Journal of Clinical and Experimental Dentistry by Dr. Michael G. Newman and colleagues from the University of California, Los Angeles, showed an increased risk of enamel erosion in pregnant women experiencing frequent vomiting. Extraoral hygiene care is crucial to counteract this effect. 
• Dietary changes: Cravings for sweet treats are common, but frequent sugar intake can feed the cavity-causing bacteria in your mouth. Remember, moderation is key! 

Maintaining Good Oral Hygiene During Pregnancy:

Don’t worry, I’m here to help! Here are some simple steps to keep your smile healthy and happy: 

• Brush your teeth twice daily: It helps strengthen your enamel and fight cavities. Choose one with a mild flavor if morning sickness bothers you. 
• Floss daily: Plaque loves to hide between your teeth, so flossing is essential to remove it and prevent gingivitis. Don’t worry, there are various flossing options available, so find one you enjoy!
• Limit sugary drinks and snacks: As tempting as they are, sugary treats fuel cavity-causing bacteria. Opt for water, unsweetened tea, or fruits instead. – Drink plenty of water: Staying hydrated is key for overall health, and your mouth loves it too! Water helps wash away food particles and keeps your mouth moist. – 
• Schedule regular dental checkups: This is crucial! Inform your dentist about your pregnancy, and they can tailor their approach accordingly. Remember, most dental procedures are safe during pregnancy, so early intervention is key. 

If you experience any dental problems like pain, bleeding gums, or sensitivity, don’t hesitate to schedule an appointment with your dentist. They can address the issue before it worsens and ensure both your comfort and oral health. Remember, early intervention is key! 

Beyond the Basics: Additional Tips and Insights: 

Now, let’s go beyond the basics and explore some additional tips and insights: 

• Consider using pregnancy-specific toothpaste: These often have milder flavors and may contain additional ingredients beneficial for pregnant women. 
• Rinse with a gentle mouthwash: Look for one that is alcohol-free and specifically designed for sensitive gums. It can help freshen your breath and kill bacteria. 
• Choose a soft-bristled toothbrush: This will be gentler on your sensitive gums, especially if you’re experiencing gingivitis. 
• Talk to your doctor: If you have any concerns about your oral health or the medications you’re taking, don’t hesitate to discuss them with your doctor. They can provide guidance and ensure your overall well-being. 

Empowering You for a Healthy Smile: 

Taking care of your oral health during pregnancy is an investment in yourself and your baby’s future. By following these simple tips, Until next time, keep smiling, keep flossing, and keep asking Dr. Leila

Episode 3 – The Impact of Oral Health on Mental Health

Season 3

The Impact of Oral Health on Mental Health – Intro: Welcome back to Season 3 of “ Ask Dr. Leila Podcast ”, where every smile tells a story, and every question unlocks a world of dental discoveries! I’m your host, Dr. Leila Hariri, and I’m thrilled to dive back into the fascinating world of oral health with you. 

today we’re delving into a fascinating realm: the intricate link between our oral health and our mental well-being. Buckle up as we explore how a healthy smile can lead to a happier mind! 

Digging Deeper: 

The impact of oral health on our mental well-being goes far beyond superficial appearances. Remember, depression isn’t just a mental struggle; it manifests in our physical bodies too. 

Imagine this: you glance in the mirror and feel self-conscious about a chipped tooth or uneven smile. Suddenly, the joy of social interaction fades. Smiling feels like a burden, leading to social withdrawal and isolation. This lack of connection further fuels the flames of depression. But it’s not just about aesthetics. 

When our mouth is free from pain, infection, and cavities, we naturally smile more often. And it’s not just a coincidence – that act of smiling has a profound impact on our mood. 

Studies have shown that smiling, even if forced, triggers the release of feel-good hormones like endorphins and dopamine, boosting our sense of happiness and well-being. Think about it this way: a confident smile makes us feel younger and better, this isn’t just speculation; science backs it up. 

Studies by the American Psychological Association and the National Institute of Mental Health highlight the clear link between poor oral health and increased risk of depression and anxiety. Conversely, research published in the Journal of Positive Psychology suggests that practicing good oral hygiene and maintaining a healthy smile can significantly improve mood and self-esteem. This is why prioritizing oral health isn’t just about vanity; it’s an act of self-love and a powerful tool for boosting our mental well-being. It’s about feeling confident, connected, and better, both inside and out.

Pain and Panic: The Downward Spiral:

Imagine you’re at a party, laughter bubbling around you, but your smile is held hostage by a throbbing toothache. Every bite stings and every conversation feels like a hurdle. Chronic oral pain isn’t just physical discomfort; it’s a mental stressor, a constant reminder of vulnerability. A 2015 study by researchers at the University of Michigan found that individuals with severe mental health conditions were 2.8 times more likely to have lost teeth compared to the general population. This pain can trigger anxiety, social withdrawal, and even depressio that impacts our overall well-being. 

Beyond the Surface: The Silent Stigma: 

But the impact of poor oral health goes beyond the immediate sting. Our smile is often our first impression, our gateway to social connection. Missing teeth, discolored enamel, or persistent bad breath can create a silent stigma, a fear of judgment that isolates us and chips away at our self-esteem. This internalized shame can fuel anxiety, social phobia, and even depression, further reinforcing the negative cycle.

Science in Action: Unveiling the Evidence: 

For those who need a little scientific reassurance, let’s dive into the research. Studies by the American Psychiatric Association and the National Institute of Mental Health paint a clear picture: those with poor oral health are significantly more likely to experience anxiety, depression, and social isolation. Conversely, good oral hygiene habits have been linked to improved self-esteem, reduced stress, and even higher academic performance! A 2018 study published in the Journal of Clinical Psychiatry, for example, found a strong correlation between gum disease and mood disorders like depression and stress.

Taking Action: Your Smile, Your Power: 

So, my friends, the message is clear: prioritize your oral health, prioritize your mental well-being. Schedule those dental checkups, embrace the floss (even if it takes some practice!), and remember, a healthy smile is the gateway to a happy mind.

Building a Holistic Approach: 

But let’s not stop there! Think of oral health as the first domino in a chain reaction of well-being. It’s connected to our diet, our stress levels, and even our sleep patterns. So, while flossing is fantastic, consider the bigger picture. Eat nutritious foods, practice mindful relaxation techniques, and prioritize good sleep hygiene – all these pieces work together to create a fortress of mental and emotional resilience. 

And remember, you’re not alone in this journey. Talk to your dentist, your doctor, your therapist – we are here to support you. Reach out to loved ones, build a community of care, and share your experiences. By openly discussing the link between oral and mental health, we can break the stigma and empower each other to prioritize our well-being, one sparkling smile at a time.

So, there you have it, folks! Remember, a healthy smile isn’t just about aesthetics; it’s a mix of inner strength, a reflection of the resilience we cultivate by caring for ourselves. Until next time, keep smiling, keep flossing, and keep asking Dr. Leila

Episode 2: Technology Transforming Dentistry

Season 3

Welcome back to Season 3 of “ Ask Dr. Leila Podcast ”, where every smile tells a story, and every question unlocks a world of dental discoveries! I’m your host, Dr. Leila Hariri, and I’m thrilled to dive back into the fascinating world of oral health with you. 

Welcome back to Ask Dr. Leila! Today, we’re stepping into a dazzling wonderland: the future of dentistry! Buckle up, because we’re about to witness technology transforming smiles like never before. Dr. Leila Hariri: 

Segment 1: AI Revolutionizes Diagnosis 

Imagine this: you bite down on a sensor, and within seconds, an AI analyzes your entire oral ecosystem, pinpointing hidden cavities and gum disease with laser-like precision. This isn’t a dream; it’s the reality AI-powered diagnostic tools are bringing. These virtual sleuths crunch through X-rays and scans, spotting trouble you might never see – even before you feel a twinge. Think of it as a superhero sidekick, giving you and your dentist a head start on prevention and treatment. 

Segment 2: Lasers Light Up Treatment 

The days of the drill’s deafening screech are fading. Enter lasers, the gentle giants of dentistry. Imagine a wand of light vaporizing cavities, smoothing gum tissue, or even whitening your smile without harsh chemicals. Lasers offer a minimally invasive, pain-free experience, perfect for anxious patients or delicate procedures. And bonus: say goodbye to post-op ice packs! Laser-treated tissues heal faster, minimizing downtime and maximizing smile time

Segment 3: Smart Prevention Takes the Stage 

Forget the days of aimless brushing in the dark! Step into the world of smart toothbrushes, your personalized oral hygiene coach disguised as a sleek piece of technology. These brushes aren’t just about scrubbing plaque; they’re about empowering you to become the master of your smile.

Here’s how it works:

• Sensors in the brush track your brushing technique, mapping out areas you might be missing and even measuring pressure to ensure you’re not overdoing it. 
• You get real-time feedback on your brushing, with lights or even gentle vibrations guiding you towards a thorough clean. No more guessing if you’re hitting all the spots! 
• Tracking your brushing habits over time, set goals, and unlock achievements as you master your oral hygiene routine. Brushing can actually become fun, who knew? 
• Some smart brushes even sync with your phone, providing detailed reports and even reminders to floss or schedule your next dental checkup. Talk about a supportive sidekick! 

Segment 4: Unveiling Your Dream Smile with Design My New Smile

Now, let’s talk about an exciting innovation that takes us beyond the dentist’s chair and straight into the realm of virtual makeovers: 

the Design My New Smile app! Imagine this: you whip out your phone, snap a few selfies, and within a day, boom – you’re gazing at a stunning new smile, complete with custom-designed veneers crafted by artificial intelligence! 

Here’s how it works: 

• Capture Your Canvas: Take 4-6 selfies from different angles, showing your teeth and facial features. 
• Our clever AI analyzes your face, factoring in your unique bone structure, skin tone, and even smile characteristics. 
• Veneer Vision: Based on your preferences and dental health, the AI designs personalized veneers, transforming your smile into a work of art. 
• Reveal Your New You: Et voilà! Within 24 hours, you’re greeted with a dazzling virtual makeover, showcasing your potential future smile with Veneers. 

Design My New Smile isn’t just a pretty picture. It’s a powerful tool for: 

• Visualizing Possibilities: Seeing yourself with a new smile can boost confidence and help you decide if Veneers are right for you. 
• Open Communication: Share your virtual makeover with your dentist, starting a conversation about your smile goals and treatment options. 
• Informed Decisions: Understand how Veneers can enhance your facial harmony and overall appearance. 

Remember, Design My New Smile is just the first step. It’s not a substitute for a professional consultation with your dentist. But it’s a fun, accessible way to explore the transformative power of Veneers and get a glimpse of your confident, radiant smile waiting to be unveiled. 

So, download Design My New Smile today and unleash your inner smile artist! Remember, a radiant smile is more than just pearly whites; it’s a reflection of your inner confidence and zest for life. Let technology be your guide, but never forget the importance of expert guidance from your trusted dentist. Happy smiling, everyone

Episode 1: The Power Of Preventive Dentistry Ask Dr. Leila Podcast

Season 3

Welcome back to Season 3 of “ Ask Dr. Leila Podcast ”, where every smile tells a story, and every question unlocks a world of dental discoveries! I’m your host, Dr. Leila Hariri, and I’m thrilled to dive back into the fascinating world of oral health with you.

Welcome back to Ask Dr. Leila, your one-stop shop for all things smiles! I’m your host, Dr. Leila Hariri, and today, we’re diving into the world of preventive dentistry. That phrase might sound boring, but trust me, it’s anything but! We’re talking about saving you time, money, and, of course, teeth! So, buckle up whether you’re a dental devotee or a brushing beginner!

The Big Three of Prevention:

Let’s start with the holy trinity of preventive care: brushing, flossing, and regular checkups. Brushing twice a day for two minutes is essential. Think of it as giving your teeth a high five with toothpaste confetti! Flossing once daily is like a deep-tissue massage for your gums, reaching those hidden nooks and crannies. And, remember your biannual dental checkups! They’re not just about pearly whites; they’re about early detection and prevention of cavities, gum disease, and even some systemic health issues.

The Cost-Saving Smile:

Here’s the juicy part: saving you money! Think of your teeth as tiny treasure chests, and preventive care as the key to keeping them filled with riches. Studies show that for every dollar you invest in preventive care, you save five dollars on restorative procedures. That’s like finding a twenty-dollar bill hidden in your sock drawer every time you brush and floss! Here’s the science behind the savings: Imagine that pesky cavity lurking in your molar.

Left unchecked, it could blossom into a root canal – and a hefty bill. But, with regular checkups and cleanings, that cavity gets spotted early, treated with a simple filling, and boom! You save hundreds on that root canal rodeo.

This isn’t just theoretical; a major study by the Guardian analyzed dental claims data and found that employer groups with higher utilization of preventive care over six years experienced an 86% reduction in the use of major dental services, leading to a net savings of 16% on dental claims costs. That’s not pocket change, folks, that’s a vacation voucher waiting to happen! So, think of preventive care as a pre-payment plan for your future smile.

You invest a little now, and reap the financial rewards – and avoid the dental drama – down the line. Trust me, your wallet will thank you for it!

Timeless Benefits:

But it’s not just about the wallet! Preventive care saves you time too. Early detection of problems means simpler, quicker treatments. No more agonizing over that toothache for weeks, waiting for an appointment. Plus, healthy teeth mean confident smiles, and who doesn’t love that?

Beyond the Pearly Whites:

Remember what we talked about last episode? Taking care of your teeth isn’t just about a flawless smile, it’s like giving your whole body a high five! As we mentioned, good oral health is closely linked to your overall well-being. Studies show it can be like putting up a force field against some nasty chronic conditions.

We’re talking about keeping heart disease, stroke, and even dementia at bay, just by keeping your chompers in tip-top shape! It’s like giving your body a head start in the health race. So, brushing and flossing isn’t just good for your dentist, it’s good for your doctor and, ultimately, yourself!

That’s all for today, folks! Remember, prevention is your smile’s superpower. Brush, floss, visit your dentist, and smile with confidence! Until next time, keep those chompers sparkling!